{"product_id":"adhd-daily-planner-template-excel-google-sheets-time-blocking-brain-dump-habit-tracker","title":"ADHD Daily Planner Template | Excel \u0026 Google Sheets | Time Blocking, Brain Dump \u0026 Habit Tracker","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eADHD Daily Brain Planner — Automated Excel \u0026amp; Google Sheets Template\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Digital Planner Built for ADHD Brains. Open It. Use It. Finally Feel Organized.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou've tried every to-do app. Every planner. Every system. They worked for about three days — then stopped.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNot because you failed them. Because they weren't built for \u003cem\u003eyour\u003c\/em\u003e brain.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis ADHD Daily Brain Planner was designed from the ground up for dopamine-driven, time-blind, easily overwhelmed minds that are fiercely capable with the right structure in place. Every formula, every color, every feature exists for one reason: to actually work for an ADHD brain.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e✅ WHAT'S INCLUDED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eExcel (.xlsx) instant download — open and use immediately\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFully compatible with Google Sheets (upload to Drive, make a copy)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e86 live automated formulas — zero manual math, ever\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePre-loaded dropdowns — no typing, no friction\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWorks on Mac, PC, tablet, and mobile\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo macros, no scripts — works on free accounts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOne-time purchase. Yours forever.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e🧠 KEY FEATURES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePriority Engine\u003c\/strong\u003e Stop drowning in task lists. A dedicated #1 Task field forces your brain to choose ONE thing. A Top 3 list with High \/ Medium \/ Low energy tags helps you match tasks to your real energy — not an imaginary perfect version of yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLive Time Block Schedule (6 AM–10 PM)\u003c\/strong\u003e Hourly time slots with a live \"◀ NOW\" pointer that automatically highlights the current hour. No more losing track of time or wondering where the afternoon went.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTask Initiation Breakdown\u003c\/strong\u003e Break any task into 5 micro-steps, starting with the smallest possible physical action. A live progress bar fills as you check each step off — making starting easier than ever.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDopamine Reward System\u003c\/strong\u003e A live progress bar and motivational messages that update with every completed task — from \u003cem\u003e\"You opened the planner. That counts. 💜\"\u003c\/em\u003e to \u003cem\u003e\"TOP 3 COMPLETE. Your brain did that. 🎉\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSelf-Care Tracker\u003c\/strong\u003e Track medication, water intake, meals, movement, and sleep — with formulas and gentle reminders when anything is missed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBrain Dump Tab\u003c\/strong\u003e No structure. Just type. Tag each thought as a task, passing idea, or something for later. A live counter shows exactly how many items are ready to move into your Top 3.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWeekly Streak Tracker\u003c\/strong\u003e A 7-day habit grid with auto-calculated stats, a weekly progress bar, and 4-week history — designed with zero shame. Never red. Never punishing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eShutdown Ritual\u003c\/strong\u003e A simple 3-step end-of-day close-out. Carry forward unfinished tasks. Set tomorrow's #1 task tonight — so you wake up knowing exactly where to start.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e📂 3 TABS. EVERYTHING YOU NEED.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eTab\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eWhat's Inside\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e📅 TODAY\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003ePriority engine · Time blocks · Task breakdown · Dopamine tracker · Self-care · Shutdown ritual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e🌊 BRAIN DUMP\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e40 free-form rows · Tag sorting · Live task queue counter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e🔥 WEEKLY STREAK\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e7-day grid · Auto stats · 4-week history · No-shame design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e💜 YOUR BRAIN WORKS DIFFERENTLY. THIS PLANNER WORKS WITH IT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOpen it tonight. Set tomorrow's #1 task. Wake up knowing exactly where to start.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e📦 DIGITAL PRODUCT — INSTANT DOWNLOAD\u003c\/strong\u003e No physical item is shipped. You'll receive instant access to your file immediately after purchase. All sales are final. Contact us within 24 hours if you experience any file issues.\u003c\/p\u003e","brand":"ADHD AUTOMATED","offers":[{"title":"Default Title","offer_id":52587814191393,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/5756\/0097\/files\/ADHDDailyPlanner_Excel_GoogleSheetsTemplate.png?v=1776719953","url":"https:\/\/www.adhdautomated.com\/products\/adhd-daily-planner-template-excel-google-sheets-time-blocking-brain-dump-habit-tracker","provider":"ADHD AUTOMATED","version":"1.0","type":"link"}